Hello Everyone!
I'm recovering from a bad case of burnout and deep depression. Here's what I'm doing to heal:
- practice a small hobby project, once daily
- see a therapist and psychiatrist regularly
- rebuild my circadian rhythm
- focus on the contents my mental (and gastronomic) diets
- work with my local employment rehabilitation office to prepare me for work again
I'd like to thank my family for their support. It's important for us to collectively realize that everyone is not afforded the privilege on leaning on their family.